Logo Gezond eten met EdWelcome on my website “Gezond eten met Ed” (Healthy eating with Ed in Dutch). I am a certified organic food consultant, weight consultant and massage therapist. On this website you can find lots of information on healthy eating, massage, yoga & meditation. In the menu 'Who am I' you'll find more information about me, what I offer and where I am.
 
Where I amIf you want to improve your health condition you've come to the right place, diet is one of the most important keys to obtaining a good health. This website contains lots of information in healthy eating. Because diets often don't provide the desired results, especially in the long run, you'll find on this website mostly information on individual healthy foods (superfoods) which you can incorporate step by step into your diet. All the health benefits of the superfoods, herbs and spices that you can find on this website will certainly be beneficial to your overall health.
 
Exercise, or a physically active life, is also important for a good health. Walking is for example one of the best ways to burn some but. For training all your muscles in your body the ancient Indian teachings of yoga provide are a good option. Yoga also teaches us to calm the mind through meditation, a scientifically proven way to improve your health on a physical and mental level.
 
MassageAnother way to get all your muscles worked over is by getting a massage. That's why the Thai style of massage is sometimes referred to as 'lazy man's yoga'. Another technique for massage is reflexology. With reflexology massage your reflex zones on your feet and hands are stimulated to provide a deep relaxation and thus stimulate the body's own healing process. Check the pages in the 'massage' menu to learn more on massage therapy and to find out how to make an appointment.

 

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Biologische gember oogsten in Maleisië
Biologische gember oogsten in Maleisië
Biologische gember oogsten in Maleisië
Biologische gember oogsten in Maleisië

Eat plenty of vegetables,

Biologische gember oogsten in Maleisië

Drink enough water,

Biologische gember oogsten in Maleisië

And take so time to relax.

Biologische gember oogsten in Maleisië

Certifications from my education

Certfications of my education

2019 Gezond eten met Ed   All rights reserved   Website, text & photo's by Ed